Changing Suits
Members of the South Asian Community often go through similar experiences, but don’t discuss problems outside of family out of concern for ‘what the community will say’. Over time, this has led to taboo topics, isolation, oppression, and inequality. And enough is enough. Hosted by second generation British South Asian sisters Taj and Bal, the Changing Suits podcast helps members of the South Asian Community across generation, gender, and geography develop a common understanding and awareness of issues affecting the community, so that the community can thrive. The podcast also gives people outside of the community an opportunity to deepen their understanding of South Asian culture and values so they can help build services, companies, and a society that are better and more inclusive. Tune in each week for a closer look at modern South Asian life with a dose of tradition.
Follow the show on social media @changing_suits
Changing Suits
Mind Over Culture: Navigating Mental Health Conditioning
Embark on an eye-opening journey with hosts Bal and Taj from Changing Suits as they delve into the profound impact of cultural conditioning on mental health in the South Asian community. In this episode, they are joined by the insightful Dr. Ranjot Bhogal, a beacon of expertise in the realm of mental health.
Together, they unravel the intricate threads that weave cultural expectations into the fabric of individuals' mental well-being. Dr. Bhogal, drawing from her rich professional background, delves into the dynamics of unhealthy relationships and the often subtle erosion of boundaries influenced by cultural norms.
This conversation isn't just about identifying issues—it's about empowering change. Dr. Bhogal shares practical advice gleaned from her extensive work with clients, providing actionable insights for those navigating the complex intersection of culture and mental health.
"Mind Over Culture" invites listeners to challenge ingrained beliefs, fostering a dialogue that transcends stigma and embraces the diverse narratives within the South Asian community. Bal and Taj, in their distinctive approach, guide the discussion with humor and warmth, making complex topics accessible and engaging.
Tune in for a riveting exploration of "Mind Over Culture," where cultural conditioning meets mental health, and discover how understanding these dynamics can pave the way for resilience, healing, and a transformative journey toward mental well-being in the South Asian context.